EGO CrossFit – WOD

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Gymnastics

Handstand practise

Weightlifting

A: Shoulder Press (@20X1, 4 sets x 4-6 reps, rest 90 sec)

B: Pendlay Row (@21X1, 3 sets x 3-4 reps, rest 2 min)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups