EGO CrossFit – WOD
Muscle-ups
Muscle-Up practise ca 20-30 min
Metcon (Time)
For time:
200-150-100-50: Double-unders
100-75-50-25: Air Squats
Muscle-Up practise ca 20-30 min
For time:
200-150-100-50: Double-unders
100-75-50-25: Air Squats
av
Etiketter: