Torsdag 140424 23 april, 2014 | Posted in WOD:s | Kommentarer inaktiverade för Torsdag 140424 EGO CrossFit – WOD View Public Whiteboard Muscle-ups Muscle-Up practise ca 20-30 min Metcon (Time) For time: 200-150-100-50: Double-unders 100-75-50-25: Air Squats