EGO CrossFit – WOD
Gymnastics
MU-practise ca 20min
Metcon
140416 (Time)
5 RFT:
10 Goblet Squats 32/24kg
10 längder (5/5) Kettlebell Suitcase carry 32/24kg
5 CTB pull-ups
10 Toes to bar
MU-practise ca 20min
5 RFT:
10 Goblet Squats 32/24kg
10 längder (5/5) Kettlebell Suitcase carry 32/24kg
5 CTB pull-ups
10 Toes to bar