Torsdag 140417

EGO CrossFit – WOD

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Metcon

140417 (Time)

For time:
300 Double unders
Then 3 rounds of:
15 Bumper Thruster 20/10kg
4 längder Bumper Pinch Carry (Right hand) 20/10kg
15 Bumper Thruster 20/10kg
4 längder Bumper Pinch Carry (Left hand) 20/10kg


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