EGO CrossFit – WOD

View Public Whiteboard

Metcon

140417 (Time)

For time:
300 Double unders
Then 3 rounds of:
15 Bumper Thruster 20/10kg
4 längder Bumper Pinch Carry (Right hand) 20/10kg
15 Bumper Thruster 20/10kg
4 längder Bumper Pinch Carry (Left hand) 20/10kg