EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Deadlift (3@70%-3@80%-3@90%)

Metcon

140213 (Time)

21-15-9:
Kettlebell Box step-overs 2x 16/12kg (som i klippet men ner på andra sidan)
Squat Cleans 60/45kg