Onsdag 140212

EGO CrossFit – WOD

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Weightlifting

A: Push Jerk (3@70%-3@80%-3@90%)

or

A: Split Jerk (3@70%-3@80%-3@90%)

Metcon

140212 (Time)

6 RFT:
6 Ring dips
9 TTB
12 Burpees to target