Tisdag 140121

EGO CrossFit – WOD

View Public Whiteboard

Metcon

140121-1 (No Measure)

EMOM x 12
Odd: 20 DU
Even: 6-12 TTB

140121-2 (Time)

10 RFT:
12 Wall balls 9/6kg
12 Pull-ups


Publicerat

i

av

Etiketter: