EGO CrossFit – WOD
Weightlifting
Back Squat (5@75%-3@85%-1@95%)
Metcon
140122 (AMRAP – Reps)
AMRAP 12 min:
3 Bar MU:s (or 3 strict pull-ups & 6 strict push-ups)
6 Deadlifts 100/70kg
9 Air squats
AMRAP 12 min:
3 Bar MU:s (or 3 strict pull-ups & 6 strict push-ups)
6 Deadlifts 100/70kg
9 Air squats