EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

131230-1 (Weight)

Every 2 min for 14 min:
3 Deadlift
3 Hang Power Clean
2-3 Shoulder to overhead
(tungt med god form)

Metcon

131230 (Time)

5 RFT:
15 Pull-ups
20 KB swings 24/16kg
25 Wall balls 9/6kg