Nyårsafton 131231

EGO CrossFit – WOD

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Metcon

131231 (Time)

2&2 For time:
50 pull-ups
200 squats
50 box jumps 60/45cm
150 wall balls 9/6kg
50 kettlebell swings 24/16kg
100 SDHP 24/16kg
50 toes to bar

Cash out: 2 rope climbs


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