EGO CrossFit – WOD
Metcon
131231 (Time)
2&2 For time:
50 pull-ups
200 squats
50 box jumps 60/45cm
150 wall balls 9/6kg
50 kettlebell swings 24/16kg
100 SDHP 24/16kg
50 toes to bar
Cash out: 2 rope climbs
2&2 For time:
50 pull-ups
200 squats
50 box jumps 60/45cm
150 wall balls 9/6kg
50 kettlebell swings 24/16kg
100 SDHP 24/16kg
50 toes to bar
Cash out: 2 rope climbs