Ego CrossFit
Ego CrossFit
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Onsdag 131113
EGO CrossFit – WOD
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Weightlifting
Shoulder Press
(Hitta ditt 8RM)
Metcon
A: 130129 (Time)
4 RFT:
12
push press
40/30kg
12
kettlebell swings
32/24kg
B: 100
air squats
(Time)
Cash out
L-hang
(4 x max effort)
EGO CrossFit
2013-11-12
WOD:s
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