Tisdag 131112 11 november, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Tisdag 131112 EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (Hitta ditt 8RM) Metcon 131112 (AMRAP – Reps) AMRAP 20 min: 50 double unders 20 wall balls 9/6kg 10 toes to bar Cash out Strict pull-ups (Strict or weighted. 4 x max reps eller stege)