EGO CrossFit – WOD

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Weightlifting

Deadlift (Hitta ditt 8RM)

Metcon

131112 (AMRAP – Reps)

AMRAP 20 min:
50 double unders
20 wall balls 9/6kg
10 toes to bar

Cash out

Strict pull-ups (Strict or weighted. 4 x max reps eller stege)