EGO CrossFit – WOD
Weightlifting
Back Squat (Hitta ditt 8RM)
Metcon
DT (Time)
5 RFT:
12 deadlift 70/50kg
9 hang power clean 70/50kg
6 push jerk 70/50kg
5 RFT:
12 deadlift 70/50kg
9 hang power clean 70/50kg
6 push jerk 70/50kg
av
Etiketter: