Onsdag 131106

EGO CrossFit – WOD

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Weightlifting

Back Squat (Hitta ditt 8RM)

Metcon

DT (Time)

5 RFT:
12 deadlift 70/50kg
9 hang power clean 70/50kg
6 push jerk 70/50kg

Cash out

Single arm dumbbell row

Handstand Push-ups (4 x max reps eller stege/trappa)


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