EGO CrossFit – WOD
Weightlifting
Shoulder Press (Hitta ditt 8RM)
Metcon
130122 (Time)
4 RFT:
15 pull-ups
30 wall balls 9/6kg
60 double unders
100 situps (Time)
For time:
100 situps
4 RFT:
15 pull-ups
30 wall balls 9/6kg
60 double unders
For time:
100 situps