Tisdag 131105

EGO CrossFit – WOD

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Weightlifting

Shoulder Press (Hitta ditt 8RM)

Metcon

130122 (Time)

4 RFT:
15 pull-ups
30 wall balls 9/6kg
60 double unders

100 situps (Time)

For time:
100 situps

Cash out

L-hang (4 x max effort)