Fredag 130830 29 augusti, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 130830 EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift Metcon 130830 (Time) 800m run 4 rounds of: 10 deadlift 80/50kg 15 pullups