Lördag 130831

EGO CrossFit – WOD

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Metcon

130831 (AMRAP – Rounds and Reps)

AMRAP 15 min:
20 one arm swings (10/10) 24/16kg
10 goblet squats 24/16kg
10 one arm presses (5/5) 24/16kg
Run 200 m


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