Dag: 20 maj 2013
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Tisdag 130521
EGO CrossFit – Strong Girls View Public Whiteboard Weightlifting Weighted Pull-ups (1 RM inom 10 min) Pull-ups (AMRAP strikta) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 50 kg för tjejer
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Tisdag 130521
EGO CrossFit – WOD View Public Whiteboard Metcon (Time) 7 rounds of: 7 burpees 7 box jumps 60/45 cm 7 GTOH (ground to overhead) 50/35 kg Rest 2 min between rounds