EGO CrossFit – WOD

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Benchmark-Tuesday

A: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

B: Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

C: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups