EGO CrossFit – WOD
A1: Double Dumbbell Romanian Deadlift (4 sets x 10-15 reps; 21X1 Rest 30 sec )
A2: Single Leg One Dumbbell Romanian Deadlift (4 sets x 6-8/leg @2111 Rest 60 sec)
B: Metcon (Weight)
3 rounds:
1. 30 sec alt KB Halo to hip
(15 sec Rest)
2. 30 sec KB Tricep Press
(15 sec Rest)
3. 30 sec KB Russian Twist
(15 sec Rest)
C: 211020 (AMRAP – Rounds and Reps)
3 rounds:
AMRAP x 3 min
2 Lateral Burpees over KB
4 Goblet Squats
6 alt KB Reverse Lunges (switch hand that hold KB)
Rest 1 min