EGO CrossFit – WOD
Weightlifting
Clean
Metcon
B: 210218 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
12 Box Jump Overs
12 Deadlifts
9 Bar-Facing Burpees
9 Hang Power Cleans
6 Push-ups
6 Push Jerks
Clean
AMRAP x 15 min:
12 Box Jump Overs
12 Deadlifts
9 Bar-Facing Burpees
9 Hang Power Cleans
6 Push-ups
6 Push Jerks