EGO CrossFit – WOD

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Metcon

WOD Team

200203 (AMRAP – Rounds)

2&2, AMRAP x 30 min:

Buy In:

50 Walking lunges w. Dumbbells or Kettlebells (each)

Then, in time remaining:

Partner A completes 1 round of:

15 Kettlebell Swings

10 One-arm Dumbbell Ground-to-Overhead (5+5)

5 Burpees

Partner B performs:

Max Wall Ball Shots

Partners rotate each round until team completes 200 Wall Balls

Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)