EGO CrossFit – WOD
Strength
A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 6-8 reps/leg @3011)
2 dumbbells or kettlebells.
A2: Seated Single Arm Dumbbell Press (3 sets x 6-8 reps/arm @2112)
Metcon
B: 191213 (AMRAP – Rounds and Reps)
AMRAP x 13 min:
19 Double-Unders
12 Air Squats
13 Kettlebell Swings