Fredag 191011

EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OHS (5 sets x 1 complex)

Metcon

B: 191011 (AMRAP – Reps)

5 Rounds for max reps:

1. 45 sec Sit-Ups, (15 sec rest)

2. 45 sec alternating Dumbbell snatches, (15 sec rest)

3. 45 sec Assault bike for cal, (15 sec rest)

4. 60 sec rest

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