EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Bulgarian split squats (3 sets of 6-12 reps)

A2: Single arm dumbbell row (@3121 3 sets x 8-12 reps/arm)

Metcon

B: 191010 (Time)

2&2, 10 rounds of:

10 Dumbbell/Kettlebell Hang Clusters

10 Jumping lunges

10 Strict Pull-Ups

Then:

30 Shuttle Runs (A & B runs at the same time. 30 runs each)
Gör varannan övning. Förutom löpningen som görs tillsammans samtidigt.