EGO CrossFit – WOD
Weightlifting
A: 1 Snatch Balance + 3 OHS (5 sets x 1 complex)
Metcon
B: 191011 (AMRAP – Reps)
5 Rounds for max reps:
1. 45 sec Sit-Ups, (15 sec rest)
2. 45 sec alternating Dumbbell snatches, (15 sec rest)
3. 45 sec Assault bike for cal, (15 sec rest)
4. 60 sec rest