EGO CrossFit – WOD

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Gymnastics

A: Handstand (20 min practice.)

Metcon

B: 190513 (AMRAP – Rounds and Reps)

AMRAP x 5 min:

5 Toes to bar

10 V-ups

15 Box jumps

Rest 2 min

AMRAP x 5 min:

10 Hand release Pushups

20 Air squats

30 Situps

WOD Team

190513 Team (AMRAP – Rounds)

2&2, AMRAP x 30 min:

Person A runs 400 m

Person B does 1 round of:

5 Wall ball shots

10 Push-Ups

15 Situps

And then rests until A gets back Switch and repeat!