EGO CrossFit – WOD

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Strength

A1: Rear foot elevated split squat (KB front racked) (4 sets x 4-6 reps/leg @20X1, rest 60 sec)

A2: Wtd Strict Pull Up + Strict C2B Pull Up + Strict Pull Up (4 sets x 1 complex, rest 60 sec)

Metcon

B: 190424 (AMRAP – Rounds)

In teams of 3 AMRAP x 18 min:

5 Farmers walk

10 Sandbag squat (bear hug)

12/9 cal Row