EGO CrossFit – WOD
Weightlifting
A: Snatch Balance (5 sets x 3 reps)
B: Snatch Pull (5 sets x 2 reps)
C: Power Snatch (5 sets x 2 reps)
Metcon
C: 190423 (Time)
For time:
40 Wall Ball Shots
20 Burpee Box Jump-Overs
30 Wall Ball Shots
15 Burpee Box Jump-Overs
20 Wall Ball Shots
10 Burpee Box Jump-Overs