EGO CrossFit – WOD
Weightlifting
A: Shoulder Press (5 sets x 5 reps, rest 60 sec )
Metcon
B: 190321 (AMRAP – Rounds and Reps)
3 rounds of:
AMRAP x 3 min:
5 Push Presses
30 Double-unders
Rest 3 min
Core
C: Metcon (No Measure)
3-5 rounds not for time:
10-15 GHD Situps
10-20 Russian twists
30-45 sec/arm side Plank