Onsdag 181219

EGO CrossFit – WOD

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Strength

A1: Suitcase Kettlebell Carry (4-5 sets x 3 längder/arm)

A2: Hollow hold (4-5 sets x 30-45 sec)

A3: Side plank with rotations (4-5 sets x 10-20 reps/side)

Metcon

B: 181219 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

12 Goblet Squats

12 Situps

1 Pushup

12 Goblet Squats

12 Situps

2 Pushups

12 Goblet Squats

12 Situps

12 Pushups

(And so on until 12 min)