Månad: juli 2018
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Tisdag 180731
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Romanian Deadlift (4 sets x 6-8 reps @31X1, rest 45 sec) Metcon B: 180731 (Time) 15-10-5 reps for time: Dumbbell Thrusters Air Squats Burpees
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Måndag 180730
EGO CrossFit – WOD View Public Whiteboard WOD Team 180122 (AMRAP – Rounds and Reps) 2&2, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 5 Push-Ups 15 Air Squats 20 Double-Unders/30 Single-Unders
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Lördag 180728
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (3 sets x 5 reps, rest 45 sec) B: Shoulder Press (3 sets x 5 reps, rest 45 sec) C: Dips (3 sets x 8 reps, rest 45 sec) D: Pull-ups (3 sets x 5 reps, rest 45 sec) Strict Pull-Ups or Ringrow. Metcon E: […]
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Fredag 180727
EGO CrossFit – WOD View Public Whiteboard Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
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Torsdag 180726
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Bench Press (3 sets x 5 reps, rest 45 sec) B: Front Squat (3 sets x 5 reps, rest 45 sec) C: Single arm dumbbell row (3 sets x 8/8 reps, rest 45 sec) D: Romanian Deadlift (3 sets x 8 reps, rest 45 sec) Metcon […]
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Tisdag 180724
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (3 sets x 5 reps, rest 45 sec) B: Barbell Row (3 sets x 5 reps, rest 45 sec) C: Good Mornings (3 sets x 5 reps, rest 45 sec) D: Dumbbell Bench Press (3 sets x 8 reps, rest 45 sec) E: Pull-ups […]
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Måndag 180723
EGO CrossFit – WOD View Public Whiteboard WOD Team 180723 (AMRAP – Rounds and Reps) In teams of 3, AMRAP x 20 min: 100 Kettlebell swings 100 Ball slams 100 Sit-Ups 100 Burpees *dela fritt inom laget * 1 person måste hålla planka eller jägarvila för att reps ska räknas
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Lördag 180721
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (3 sets x 5 reps, rest 45 sec) B: Shoulder Press (3 sets x 5 reps, rest 45 sec) C: Dips (3 sets x 8 reps, rest 45 sec) D: Pull-ups (3 sets x 5 reps, rest 45 sec) Strict Pull-Ups or Ringrow. Metcon E: […]