Onsdag 171101 31 oktober, 2017 | Posted in WOD:s | Kommentarer inaktiverade för Onsdag 171101 EGO CrossFit – WOD Weightlifting Deadlift (4 sets x 4-6 reps, rest 60-90 sec) Metcon 171101 (Time) 4 rounds for time of: 25 Kettlebell Swings 50 Double-Unders/75 Single-Unders