EGO CrossFit – WOD
Weightlifting
Deadlift (4 sets x 4-6 reps, rest 60-90 sec)
Metcon
171101 (Time)
4 rounds for time of:
25 Kettlebell Swings
50 Double-Unders/75 Single-Unders
4 rounds for time of:
25 Kettlebell Swings
50 Double-Unders/75 Single-Unders