Idag är det inget lunchpass med instruktör, men kör gärna dagens pass tillsammans ändå! :-*

EGO CrossFit – WOD

Metcon

171031 (AMRAP – Rounds and Reps)

2&2, alternate complete rounds, and work through as many rounds and reps as possible in 8 min:
8 Deadlifts
8 Pull-Ups
Rest 4 min, and then…

8 Box Jump-Overs
8 Push-Ups
Rest 4 min, and then…

8 Burpees over barbell
8 Toes to Bar

Metcon Green

171031 Green (AMRAP – Rounds and Reps)

4 Rounds for time:
8 Power Cleans
12 Burpees over barbell