EGO CrossFit – WOD

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Weightlifting

Back Squat (5 sets x 2-4 reps, rest 60 sec)

Metcon

170928 (Time)

5 rounds for time of:
20 Walking Lunges with Dumbbells or Kettlebells
15 Toes to Bar

Metcon Green

170928 Green (Time)

5 rounds for time of:
20 Walking Lunges with Dumbbells or Kettlebells
10 Toes to Bar/12 Knees to arms