EGO CrossFit – WOD
Weightlifting
Walking lunges with dumbbells (4 sets x 20 steps @1010, rest 90 sec)
Or kettlebells
Metcon
170817 (AMRAP – Rounds and Reps)
AMRAP x 15 minutes of:
5 Power Cleans
10 Strict Handstand Push-Ups
Or kettlebells
AMRAP x 15 minutes of:
5 Power Cleans
10 Strict Handstand Push-Ups