Fredag 170818

EGO CrossFit – WOD

View Public Whiteboard

Team WOD

160810 (Time)

&2 for time:
400 m Run (both partners run together)
———-
3 Rounds:
30 Wall Ball Shots
30 Toes To Bar
20 Push-Ups
20 Box Jumps
10 Front Squats
10 Muscle-ups/12 C2B Pull-Ups/14 Pull-Ups
———-
400 m Run (both partners run together)