EGO CrossFit – WOD

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Weightlifting

A1: Shoulder Press (5 sets x 3-5 reps @20X1, rest 90 sec)

A2: Strict Toes-To-Bar (5 sets x 6-10 reps @2110, rest 90 sec)

Metcon

170816 (AMRAP – Rounds and Reps)

AMRAP x 12 minutes of:

12 Pull-Ups

12 Thrusters

30 Double-Unders