EGO CrossFit – WOD

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Weightlifting

Bulgarian split squats (5 sets x 9 reps each leg @30X1, rest 45 sec)

Metcon

170307 (AMRAP – Rounds and Reps)

AMRAP x 10 min:
7 Thrusters
14 Kettlebell Swings
7 Chest-to-Bar Pull-Ups

Metcon Green

170307 Green (AMRAP – Rounds and Reps)

AMRAP x 10 min:
5 Pull-Ups
7 Thrusters
14 Kettlebell Swings