EGO CrossFit – WOD
Metcon
170113 (Time)
For time:
100 Double-Unders
5 Shoulder to Overhead (heavy)
10 Power Cleans (heavy)
15 Burpees Over the Barbell
200 Double-Unders
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
100 Double-Unders