EGO CrossFit – WOD

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Weightlifting

3-Position Snatch (high hang, mid-thigh, floor) (Every 2 min for 16 min)

Metcon

161223 (AMRAP – Rounds and Reps)

In teams of 2, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
4 Deadlifts
4 Burpee Box Jump-Overs