EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (3 sets x 6-8 reps @20X1, rest 30 sec )

A2: Supine Hamstring Curls with Medicine Ball (3 sets x 20 reps @ 11X0, rest 30 sec)

Metcon

151023 (Time)

For time:
Row 400 m
25 Thrusters
25 TTB
100 DU:s
25 TTB
25 Thrusters