EGO CrossFit – WOD
Gymnastics
Träna teknik och progressioner: MU:s
Metcon
150707 (Time)
5 RFT:
200 m Run with medicine ball
20 Wall ball shots
15 Situps with medicine ball
150707 Green (Time)
5 RFT:
200 m Run with medicine ball
15 Wall ball shots
10 Situps with medicine ball