EGO CrossFit – WOD
Weightlifting
A1: Back Squat (5 sets x 9-12 reps)
A2: Strict pullups (5 sets x max reps)
Metcon
150708 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
8 Double KB Thruster
10 Double KB Walking Lunges
12 V-Ups
150708 Green (AMRAP – Rounds and Reps)
AMRAP x 15 min:
8 Double KB Thruster
10 Double KB Walking Lunges
12 Situps