EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

Träna teknik och progressioner: MU:s

Metcon

150707 (Time)

5 RFT:
200 m Run with medicine ball
20 Wall ball shots
15 Situps with medicine ball

150707 Green (Time)

5 RFT:
200 m Run with medicine ball
15 Wall ball shots
10 Situps with medicine ball