EGO CrossFit – WOD

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Weightlifting

A: STOH (4 sets x 9-12 reps)

Shoulder To Overhead!

B: Barbell Row (4 sets x 9-12 reps)

Metcon

150428 (Time)

For time:
5 STOH
10 Power Cleans
15 Lateral Burpees over barbell
50 Jumping lunges
15 Lateral Burpees over barbell
10 Power Cleans
5 STOH