Onsdag 150429

EGO CrossFit – WOD

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Weightlifting

A: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (EMOM x 10)

B1: Back Squat (4 sets x 9-12 reps)

B2: Single arm dumbbell row (4 sets x 9-12 reps)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

EGO CrossFit – WOD Green

Weightlifting Green

A: Shoulder Press (3 sets x 5 reps)

B: Power Clean (3 sets x 5 reps)

Metcon Green

Green Annie (Time)

75-60-45-30-15 Single-Unders
50-40-30-20-10 Situps


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