EGO CrossFit – WOD

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Metcon

150213 (Time)

2&2 AMRAP 20 min:
20 Power Clean 45/30 kg
20 Pullups
20 Burpees

(Only one person working at a time.)

Metcon (No Measure)

Fredags-Core!
13 rounds:
20 sec on, 10 sec off:
Alternate Hollow holds and Pushup Plank