EGO CrossFit – WOD

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Weightlifting

A1: Front Squat (3 x 6-8 reps @ 30X1, rest 60 sec)

A2: Trap 3 raise (3 x 8-10 reps @ 3010, rest 60 sec)

Metcon

150211 (Time)

20-16-12-8:
Power Snatch 45/30 kg
Mountainclimbers
Thrusters 45/30 kg
TTB

EGO CrossFit – WOD Green

Weightlifting Green

Deadlift (4-5 reps EMOM x 8)

Metcon Green

150211 Green (Time)

10-8-6-4:
Power Clean 45/30 kg
Burpees
Thrusters 45/30 kg
V-ups