EGO CrossFit – WOD

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Metcon

140912 (3 Rounds for time)

Start at 0:00
For time:
21-15-9:
Power Snatch 35/20 kg
Air Squats

Start at 10:00
For time:
21-15-9:
Push press 35/20 kg
TTB

Start at 20:00
For time:
100 DU:s
50 Situps
25 Pushups